I’ve never had Sloppy Joes before, but hundreds of vegans agree that the PPK version is uncanny. I had the night off for once, and really wanted to cook something despite having eaten dinner. A recipe like this would continue to get better overnight, so I had to try it out (with a few adjustments to the original). I’m not delusional enough to believe that lentils are anywhere near the same neighborhood of flavor as beef, but luckily, I like lentils. I’d probably choose soy or beans on most days, but the lentil’s health benefits make it a worthy addition to my kitchen.
Speaking of which, here is a brief tour of the new avo a-go-go digs before we get on to the recipe.
Snobby Joes turned Lentil Soup
1 can lentils
1 dash olive oil
1 yellow onion, diced small
1 green pepper, diced small
2 cloves garlic, minced
1/3 T chili flakes
2 t Italian seasoning
1 t salt
10 oz tomato sauce
1 T honey
1 T yellow mustard
Saute onion and pepper in oil until softened.
Add garlic and saute a minute more.
Add lentils, chili flakes, Italian seasoning, salt, tomato sauce and mix.
Cook for about 10 minutes.
Add honey and mustard and heat through.
I have a heavy hand with it comes to tomato sauces/pastes/ketchup (must be that delicious lycopene) so this turned out a little runnier, like a thick soup. I’m all about putting some avocado on it and eating it that way.
The health freak in me has a couple things to add:
This stew is a great way to get in your iron, protein, and calcium. I had a conversation with a long-time vegetarian who recently started eating meat again because her body craved it and her doctor said people with O blood types (holla) thrive on veggies and meat. I’m still convinced most cravings and deficiencies can be avoided if you get in enough protein, iron and vitamin B, so I’m making sure they’re included in every single meal I eat. The verdict is still out on the risks of massive soy consumption (Bummer. I could eat soy all day every day) so I try to squeeze legumes in at least one meal. With more protein, I haven’t been feeling as ravenous before meals and don’t want nearly as much sweets.
End of spiel.